When I was a kid I was easily excitable. Okay, overly excitable. I was frequently called "hyperactive." The approach of Christmas was more than my lim...
Holidays and personal stress. The two go hand in hand. We shouldn’t be surprised—we have some strange expectations regarding the season when you stop ...
You have much more influence than you ever imagined. The best way to influence the people you love is to FIRST get healthy yourself. If your health h...
There are so many people and societal influences out to sabotage your success. Every day you will face obstacles that threaten to sabotage your brain...
A positive outlook can have a strong positive effect on your brain and body. Studies have shown that having a positive attitude and feelings of thankf...
I’m so completely done with candy. I don’t want to see it; I don’t want it in the kitchen at CTS or in my house. It’s enough already. And it doesn’t m...
This article is adapted from AmenClinics blog.
The quality of our decisions determines our success in all that we do. Here are 8 tips you can use to ...
Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, ...
by Dr. Amen
Trying to decide whether to buy a new car or not, while also being stressing about your in-laws coming for a visit? You might want to ho...